In a time where stress has an increasing impact on our lives, it’s easy to lose the connection to our inner selves and what we really find meaningful in life. We all know how easy it is to get stuck in the past or plan for the future when living a busy life with a tight schedule.
When turning our attention inwards, we can build our own tranquil space that has distance to our emotions and thoughts. That way, we can live a mindful life filled with more joy, love and peace - right here and now. This means we can face our day-to-day challenges with more grace and balance, not being taken over by stress or fixation with time. It allows us to be more creative when figuring things out, and we feel more passionate and alive.
Ancient wisdoms and eastern rituals offer many tools and guides to help us find and create our own sanctuary within ourselves, and this is an important part of bSaka’s essence.